![]() Sugar, starch, and fiber are all examples of carbohydrates, and it’s primarily sugar that gives carbs a bad rap. Carbs are one of three macronutrients (plus fat and protein) found in food. “Eating a balanced ratio of macronutrients is important, as it optimizes these roles in the body and provides us with balanced, sustainable energy,” says Chaunt.Įndomorphs don’t have to – and shouldn’t ‒ avoid carbohydrates completely. Macronutrients are the nutrients in food that your body needs to keep functioning at peak performance. ![]() The balance of macronutrients you consume ultimately depends on your individual health and wellness goals, along with the recommendations from your doctor, dietitian, or nutritionist. There are a few specific diet plans that meet these nutritional requirements, including the Paleo and keto diets, both of which focus on low-carbohydrate and high-protein foods.Įating for The Endomorph Body Type: Five Foods Generally, people with endomorphic body types may benefit from a nutrition plan that balances unrefined, high-fiber foods and healthy fats, proteins, and carbohydrates from fruits and vegetables.Įndomorphs should limit their consumption of refined carbohydrates, processed foods, as well as high amounts of added sugars and trans fats. ![]() “Endomorphs should aim to consume a diet rich in nutrient dense foods - including those comprised of lean quality protein, complex carbohydrates and healthy fats,” explains Chaunt. Research has also found that if you have an endomorphic body type, there are some foods and food groups that support weight management better than others. This isn’t to say that all people with endomorphic body types are or will be unhealthy or overweight they’re just more likely to have trouble maintaining a healthy lifestyle and weight. If you describe yourself this way, you may have an endomorph body type. They tend to gravitate toward slower, more sedentary lifestyles and to find comfort in food and relaxation. According to Sheldon, endomorphs also have personality traits that can make following exercise and diet plans more challenging. Are you an endomorph?ĭo you find that no matter how much you exercise and eat healthy foods, you struggle to lose weight? After speaking with your doctor and ruling out medical reasons for this, you may find that you have an endomorph body type. Ecto-endomorphs are sometimes referred to as “skinny fat,” as in naturally thin but lacking muscle or tone ‒ often with a less-than-healthy diet and exercise routine. Meso-endomorphs are strong but tend to have larger, bulkier muscles as opposed to lean, defined muscles. There are also combinations of these types, since most people find they don’t fit neatly in one category. Endomorphs are often called stocky or full-figured and tend to carry most of their weight in their lower body, including their midsection, hips, and thighs. Increased estrogen production decreases the production of hormones that promote muscle development, like testosterone. Since excess body fat triggers the release of the hormone estrogen, endomorphs find it difficult to gain muscle mass as well. “They generally have slower metabolism, making them more inclined to gain weight.” “Those with endomorph body types often find it difficult to lose weight, as their bodies are more biologically prone to holding on to excess fat,” says Lauren Chaunt, certified nutrition specialist. ![]() They maintain their weight more easily and can eat more without necessarily worrying about weight gain they may even have trouble putting on pounds.Įndomorphs typically have a higher body fat percentage and a slower metabolism. People with this body type generally have a high metabolism and a low body fat percentage.Įctomorphs tend to be tall and lanky, with long limbs and a naturally high metabolism. Mesomorphs are characterized as naturally muscular and strong, with an inverted triangle (male) or hourglass (female) shape. In this framework, there are three main body types: mesomorph, ectomorph, and endomorph. Sheldon argued that these body types are affected mostly by genetics rather than strictly caused by environment ‒ and that they determine whether you’re leaner, heavier, or somewhere in between. His research defined body type based on skeletal frame and body composition. But diet and exercise plans seem to produce better results more easily for some than for others, and it may be due to body type.īody types were first classified in the 1940s by American scientist, physician, and psychologist William Sheldon. No matter what your health and weight goals are, getting the results you’re looking for involves maintaining a healthy lifestyle with regular exercise and a well-rounded diet.
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